The write test does at least use the -Z option in an attempt to generate random data - however it's clear that the author doesn't understand this option as it's set to the same value as the block size being used, which will completely negate it's benefit. I can only presume this was done to limit the impact of having a single outstanding IO on performance. Block SizesĪs expected, the two "4K" tests use a block size (-b) of 4K, whilst the block size for the "Seq" test varies - it's 128KB for the test with multiple threads, but 1MB for the single threaded/single outstanding IO test. Although better than the latter two tests, this is still not enough concurrency to generate any real load on an all-flash array - especially for a 4K block size. The first two tests use a single thread, but 32 outstanding IO. This basically makes these two tests worthless in even a single disk environment - let along for an All-Flash Array. The second two tests run with only a single outstanding IO (-o) and a single thread (-t) - nowhere near enough to test even a single disk, and it also turns the testing into not a test of IOPS/bandwidth, but instead just a latency test (see Queue Depth, IOPS and Latency to understand why). Each of these tests is run a configurable number of times (1-9 times, defaulting to 5), so that at least brings us up to 25 seconds per test by default - but that's still not even close to enough for realistic results. Each test is only being run for 5 seconds - far to short to get anything close to a realistic result, especially for write tests where 5 seconds of data will never make it beyond the cache. The first thing that stands out from this table is the -d option - the duration of the test. The options passed to Diskspd for each of the tests was : Test The details on exactly what each of these tests does is vague, so I grabbed the command-line it's passing to diskspd for each of them to see exactly what they are doing. Then for each test there is a read and then write phase run (interestingly, all read tests are run first, followed by all of the write tests). The first two tests are implying a queue depth of 32 and 1 thread for sequential and then "4K" IO, followed by the same two tests with no mention of queue depth/threads. The UI for CrystalDiskMark gives a fairly clear idea of the tests that it runs :
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In the UK, increased energy drink consumption can be linked with being male, an older adolescent, having special educational needs and being eligible for free school meals (4).Ī systematic review also concluded that males are more likely to consume higher amounts of energy drinks than girls, while girls who skip breakfast are more likely to then rely on energy drinks later in the day. This equates to 600 million litres sold in 2014 and those aged 10-14 years are expected to increase consumption by 11% from 2014-2019 (2). Whilst the overall consumption of soft drinks has fallen in recent years, energy drinks have increased consistently since 2006, with a 155% increase in sales. In 2014, Red Bull was the most popular energy drink occupying 25% of the market value, followed by own-brand products at 12%, Monster at 10% and Relentless at 5% (3).Įnergy drinks are marketed to improve concentration and to reduce tiredness, through providing energy, caffeine, and other ingredients which aid with fatigue or with energy metabolism, including vitamins and flavourings. ‘Zero’ or ‘Diet’ versions of energy drinks are also available, using sweeteners to reduce the calorie content, but maintaining high levels of caffeine and other stimulants. So are these products really that dangerous? And if they are, why are they so widely available to young people? What are energy drinks?Īn energy drink derives its energy from glucose but can also include added ingredients to help ‘boost energy’ including caffeine, taurine and ginseng and typically contain a minimum of 150mg/L of caffeine (1,2 see references under this article). However, these drinks are becoming increasingly popular with young people. Specialist Paediatric Eating Disorder Dietitian, Annabel Gipp, looks at the possible reasons for this and the associated effects on adolescent health.Įnergy drinks appear frequently in headlines and news stories, mostly in a negative light. A Google search reveals some of these headlines such as ‘The life threatening impacts of energy drinks’ and ‘Teen dies after ONE can of energy drink’. Consumption of energy drinks by young people is on the rise. On the migration path of "our" gray whales returning to the Bering Sea in March and April after migrating south to warmer waters in December and January, they can be seen off Agate Beach. For those who like to swim, beware the undertow, rip tides and 58 F temperature.īetter to gaze into a tide pool and all the creatures that live there - huge starfish, sea anemones and sea urchins. Now surfers have found it, but they're encased in Neoprene. See Alaskan whales pass by, delve into tide pools, hit a ballįor over 100 years, Newport's Agate Beach has drawn families for its majestic setting and big rollers. Also frequently spotted are black brants and pelagic, meaning mostly at sea, cormorants, pigeon guillemots, western gulls, black oystercatchers and bald eagles. Yaquina Head is also home to a mated pair of peregrine falcons, visible most days on the cliffs above the Interpretive Center. In addition, the Yaquina Head Outstanding Natural Area is home to one of the west coast's largest nesting colonies of common murres. The basement features an interpretive display with educational items and a video about the lighthouse history. Two flights of stairs lead to the watch room, but the lantern room is closed to the public. The lighthouse is open from October to February, noon to 4 p.m., except holidays, and closed on Mondays and Tuesdays. If you have never seen a Fresnel lens, it is a beautiful thing - almost art deco-like but also like a crystal spaceship.Īt 93 feet, Yaquina Head Lighthouse is the tallest tower on the Oregon coast and shines its light 162 feet above the ocean and can be seen 19 miles out to sea. The oil-burning wicks have been replaced with an LED stack of 36 individual LED bulbs. Today, the fully automated first-order Fresnel lens runs on commercial power and flashes its unique pattern of two seconds on, two seconds off, two seconds on, 14 seconds off, for 24 hours a day. At that time, the oil burning fixed white light was displayed from sunset to sunrise. The Yaquina Head Lighthouse was built in 1872 and has been guiding ships ever since. Newport is on the central coast and a historic fishing and shipping town, so of course there's a lighthouse. Plus, you can fly direct from Alaska to Portland's sweet and user-friendly airport with a mere 60 gates and dodge the complexity of Seattle's 111 gates and that darned train-to-nowhere. With so many things to do, Newport, Oregon, is a perfect place for a quick getaway or a family reunion. It sits a thrilling 135 feet above sea level. You enter Newport via the impressive 600-foot Yaquina Bay Bridge, a combination of art deco and art moderne with touches of gothic architectural style that opened in 1936. 27, 2022 Release Number 8599-22 CFTC Orders 11 Financial Institutions to Pay Over $710 Million for Recordkeeping and Supervision Failures for Widespread Use of Unapproved Communication Method, CFTC Press Release, Sept. Indeed, the mere use of ephemeral messaging could arguably create an appearance of impropriety. Because ephemeral messaging apps automate the destruction of messages, many perceive rightly or wrongly that users employ the technology to hide evidence of wrongdoing. ( See SEC Charges 16 Wall Street Firms with Widespread Recordkeeping Failures, SEC Press Release, Sept. Ephemeral messaging applications, many of which effectively function as disappearing messaging apps, are rapidly disrupting the traditional electronic communications regime, raising numerous recordkeeping, e-discovery, and information security considerations along the way. ephemeral messaging is used for nefarious purposes. The settlements involved 15 broker-dealers and one affiliated investment adviser for, according to the SEC, “widespread and longstanding failures by the firms and their employees to maintain and preserve electronic communications,” in violation of recordkeeping requirements in the federal securities laws. See JPMorgan Admits to Widespread Recordkeeping Failures and Agrees to Pay $125 Million Penalty to Resolve SEC Charges, SEC Press Release, Dec. (There was also a prior December 2021 settlement between the regulators and a broker-dealer subsidiary of JPMorgan Chase that involved a $200 million fine for alleged failures to retain and track work-related communications on personal cellphones between January 2018 and November 2020. 27, 2022, the Securities and Exchange Commission (SEC) and Commodity Futures Trading Commission (CFTC) announced settlements totaling approximately $1.8 billion in fines and penalties against 16 Wall Street financial institutions. Because ephemeral messaging is quickly becoming an integral part of how employees in corporate America communicate, companies can expect regulators to inquire about ephemeral messaging, the compliance policies underlying its use, and the policies underlying its preservation and collection during an investigation. If you’re having difficulty hiding the taskbar via Group Policy Editor, try hiding it via the Windows Registry. deactivate the option Show taskbar on all displays.Scroll down to the Multiple displays option in the Taskbar window.Choose Taskbar from the left panel of Personalization.To enter the Settings window, press the Windows + I keys on your keyboard simultaneously.To hide the taskbar on window setting, follow the steps mentioned below: Windows Settings includes a taskbar option that can be activated or disabled based on your preferences. The simplest approach to hide the taskbar on multiple displays in Windows 10 is through Windows Settings. Hopefully, altering the Group Policy Editor settings will enable you to perform the desired function.Finally, verify that hiding the taskbar on multiple displays in Windows 10 was successful.Select Enabled and then click Apply to save your selections.Do not allow taskbars on more than one display in the right pane. Navigate to the location specified below within the newly launched window.Thus, the Group Policy Editor is launched. Enter ‘gpedit.msc’ in the dialogue box’s text field.By pressing the Windows + R keys simultaneously, you can open the Run dialogue box.However, we strongly advise you to exercise extreme caution when performing the steps outlined below, as even a minor error can result in serious problems with your operating system. If Windows Settings did not assist you in completing the task, try Group Policy Editor. Group Policy is an administrative-level interface that allows advanced users to customize their operating system. Please keep in mind that even if “Show taskbar on all displays” is disabled, the taskbar is still displayed on your primary monitor by default, unless otherwise specified in Windows. The procedure is straightforward, but you must know where to search. If you’d rather keep your second monitor as clutter-free as possible, you can eliminate this unwanted distraction by hiding their taskbar on the monitor. Windows includes a feature that enables you to hide the taskbar on a secondary monitor or projector connected to your monitor.įor instance, by default, your taskbar will appear on both displays, complete with all open projects. For example, if your computer is connected to numerous displays and you want to optimize the available area on one of them. However, there are times when you can select to hide the Taskbar from access. It increases your productivity by providing a list of currently running applications, open windows, and tasks, allowing you to switch between them swiftly. The taskbar is one of Windows’ most useful features. Additionally, a great gaming setup would be impossible to build without at least one more monitor. Dual monitors are extremely popular nowadays, particularly among programmers, authors, and academics, particularly among professional computer users. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Anti-inflammatory and antioxidant activity of strychnos nux vomica linn. American-Eurasian Journal of Sustainable Agriculture, 3(2), 244-252 /publication/273030625_Anti-inflammatory_and_Antioxidant_Activity_of_Strychnos_nux_vomica_Linn Take Note New Writing Utensils Safety + Testing Velvet Neoprene Work with us Vinyl + Grid Order Online Catalog Request Ordering Information Numo Mfg. International Journal of Current Research, 7(10), 1206-21048 /sites/default/files/10919.pdf Research article to analysis the antioxidant potential of strychnos nux-vomica. NUMO Cannabis Chinatown is also one of our dispensaries strategically located in downtown Edmonton at 10765 97 St. I., Magdalin, J., Ratchagan, K., & Sundaramurthy, A. Please call (780)752-8882 or go to our CLICK+COLLECT page to reserve your product for in-store pick up. TakeNote is Clemson University’s all-female pop a cappella ensemble. Antibacterial and antioxidant activity of Strychnos nux vomica flower extract. View Nuno Furtados profile on LinkedIn, the worlds largest professional community. The group is comprised of 12-16 women selected from the larger Clemson choral ensembles by audition. While highlighting vocal percussion and soloists, TakeNote performs popular music ranging from the 1960s to contemporary songs. Journal of Chemical and Pharmaceutical Research, 7(7), 748-752 /publication/280883953_Antibacterial_and_antioxidant_activity_of_Strychnos_nux_vomica_flower_extract TakeNote can be found performing at our Fall. So a moulded pillow with a high bit for your neck lets your body rest in a more natural and healthy position."īest mattress for a bad back 2023: Wave away back pain with the right mattress "Over the years, that inward curve tends to flatten, especially if you spend too long stooped over your desk. "Your neck naturally curves slightly inwards, and contoured pillows help maintain that," says Gary. Moulded support pillows are supremely comfortable for your neck because they support its natural curve, says Gary Jones. How to buy the best pillow for you What type of pillow is best for solving neck pain? Best V-shaped pillow: Habitat Orthopaedic V Shape Pillow.Best deep pillow for neck pain: Silentnight Eco Comfort Pillow.Best value memory foam pillow: BedStory Memory Foam and Microfibre Pillow.Best memory foam pillow for neck pain: Tempur Original Large Pillow.READ NEXT: The best mattresses to buy | The best beds to buy | The best duvets to buy We'll also reveal our pick of the best pillows currently available. So in this buying guide, we'll reveal how to choose a pillow that offers the correct support, alleviating not just neck pain but also back ache and headaches. "Your car has an annual MOT, but how often do you do an MOT of your pillow? It's literally, let's wait until it's gone threadbare!" "Think about how many hours you sleep each week," says Gary. The right supportive pillow could make all the difference - but instead we sleep on the same saggy old pillow for years on end. It's a big problem and it's not going away." "That's got to be something to do with the mobile screen generation. "In my 20 years of clinical experience, I've never treated so many younger people with neck pain," says Gary Jones, physiotherapist at Physio 206. Our necks and backs need more careful attention than ever, now that so many of us work from home and spend our down time staring at our phones. No more waking up with sore shoulders, neck stiffness and headaches. The best pillows for neck pain offer support in all the right places, ensuring that your shoulders and muscles are positioned properly all night long. Waking up with a sore neck is a rotten way to start the day. For a beginner it’s important to understand their care requirements, including tank size, compatible species, and diet. With the right care and attention and a little experience, you will have no problem breeding Discus fish.Discus Fish are a popular freshwater fish known for their stunning colors. If there are clashes over a female, the two contenders may position themselves in front of each other and, after taking hold of each other by the mouth, they start a sort of wrestling match, which lasts until one of the two lets go, thereby surrendering. The important thing is to have a large tank that is spacious enough to accommodate them all, considering the fact that Discus fish can measure up to 20 cm in length.ĭiscus fish also have their own internal organization regulated by a hierarchy: the leader, whether male or female, has the brightest colours, without vertical black bands and occupies the central part of the tank. They have a peaceful nature and can share the aquarium with other fish, such as Neon tetra, Cleaner fish or Cardinalfish. The ideal thing to do is have small groups of at least 4-6 fish living together, because Discus fish are used to living in a shoal. A good compromise is to insert floating plants, such as water lilies, that provide good oxygenation of the water and, at the same time, act as light filters.ĭiscus fish are very sensitive to environmental stress and do not like to live in an environment that is too bright, so the aquarium should be located in a place that is not exposed to sunlight or next to lamps or floor lamps. High temperatures do not agree with the vegetation, but the presence of plants is a positive element in the equilibrium of an aquarium. You should also try to keep the water at a constant temperature of 28-30° C. It is therefore best to focus on tanks with a minimum capacity of 200 litres, such as the Cayman 110 or Dubai 120 models by Ferplast. The aquarium for the Discus fish must be large and with basic decor, to leave the fish enough space in which to move around. This information is useful for understanding how to set up an aquarium at home, recreating a habitat as close to the natural one as possible. The Discus fish inhabits the great rivers of the Amazon forest, in particularly still (almost stagnant) waters, areas with scarce vegetation and with a fairly high water temperature. In addition, the food should be administered several times a day in limited amounts. It is good to vary their feeding a great deal, alternating live and frozen food, feed and special granules for discus fish, to ensure a diet rich in vitamins and proteins and low in fat. What do they eat? Discus fish are carnivores, but they can be bred as omnivores in an aquarium. There are no obvious differences between genera. It is a species characterised by iridescence, streaks and vertical bands and can have different colours: white, yellow, orange, red, blue, blue and green, brown and black. Its body is very compressed on the sides, it has a disk-shaped profile and its fins are large and elegant. The Discus fish is perhaps the most beautiful and regal fish in any aquarium. Let’s find out more about the characteristics and needs of this species together. It is one of the most popular species but requires specific care. The Discus fish, known as the Symphysodon Discus, is a freshwater fish and is particularly easy to recognise because of its disk-like shape, bright colours and graceful movements. They are generally considered to be a nuisance, and occasionally become hazardous. Tumbleweeds are commonly seen in arid sites in the West and they become dominant in overgrazed sites. Initially, the dry plant has about 2,500 seeds, but seeds are scattered as the desiccated weed rolls and bounces along. When the wind catches the light globe of stems, it sends the entire plant - including stems, prickles and seeds - rolling and bouncing across the landscape. Our tumbleweeds are annuals, growing from a seed to round globe 3 to 5 feet tall in a single year.Īs the seeds mature, the entire aboveground portion dries out and breaks from the root at the soil surface. Tumbleweed is also a term referring to a seed dispersal system, employed by multiple groups of unrelated species. Most tumbleweeds are diploids, with two copies of each chromosome, but recently triploid (three copies), tetraploid (four copies) and hexaploid (six copies) lineages have been discovered. tragus in California, indicating that Russian thistles were introduced multiple times, from different places.įurthermore, other unidentified - meaning they have no official names yet - species have been found. In addition, molecular studies have identified two distinct genetic forms of S. But currently seven species of Salsola are in North America, none are native and all are referred to as tumbleweeds. The most familiar and probably the most common in the West is Russian thistle, Salsola tragus, the first introduced. Tumbleweeds are a group, not a single species. Russian thistle, also known as tumbleweed, growing on the bank of the Paria River in Utah. |